Unleashed and Untamed

This podcast episode with Brené Brown is potentially the most important thing you can listen to if you’ve ever thought “Is this it? I thought life was going to be more beautiful” I ask my clients to listen to this before our first session. I specialise in depression...

The power of vulnerability…A MUST WATCH…

I’m not perfect, I don’t have all the answers but I have always been vulnerable. My Dad taught me that…he was so open, authentic and showed me how deeply he felt about me. I felt a true connection with him. He was so passionate, emotional and in my...
My Dad use to always say…

My Dad use to always say…

My Dad use to always say “Everyone must have a few books on replay. Read, let it sink in, practice what you have learnt and read it again” This is the traditional way of becoming subconsciously competent at a new skill and achieving our life goals. What is...