One of those days…

One of those days…

I had one of those days today. A million things to do and I became a little overwhelmed. I’m a wife, mother of 5, and running my own business…life is hectic at the best of times. But being a hypnotherapist certainly has it’s perks…I can reset...
Tell your story…

Tell your story…

Anyone that knows me can confirm I’m a bit of a storyteller. It’s a gift (I’d say Layth disagrees with this 😉) and no matter how difficult the situation was that forms the basis of the story, I’ll put a positive and humorous spin on it. That’s why I’m often...
It’s all about balance…

It’s all about balance…

Saturday spins…it’s our opportunity to close the laptops, open our hearts and hit the road. We leave everything behind…Committing to down time is essential. I’ve burnt out a few times while building Unleash…and no one wins. Not my clients, not my...

Dealing with Emotions…

Something I teach my clients (and my tribe) is to view all emotions in the same way. Whether you’re happy, frustrated, sad, angry, excited…it doesn’t matter…they’re emotions and need to be listened to and dealt with in the same manner. There are no ‘good’...

S.M.A.R.T. goal setting gets results…

By far the most amazing thing I learnt in my NLP training is how to set and achieve my goals. And this will definitely help you too. S.M.A.R.T. goal setting gets results…if you take action of course 😉 You must also ensure any goals you set align with your...