Possibly the best quote I’ve ever read. So much so, I framed it and it’s in my space to remind my clients (and me!!) that our past cannot determine our future…unless we allow it to.

Depression is living in the past. Not letting go of hurt, blaming our upbringing or others for our situation, giving in to grief, carrying guilt and shame…

Depression, in my opinion, is one of the most debilitating and cruel illnesses to have. I know…I’ve had it and I lost my brother Ben to it in 2005. His death sent a shockwave through our family and in reality, saved my life. I finally reached out for help, but it was an exhausting journey of frustratingly useless talk therapy and I needed so much more to be free of depression. I made it my mission to find a better way to truly heal and this is how I discovered RTT. Unleash was born and my inner warrior came out fighting.

Unleash the Warrior is my brothers legacy. I will fight for people to be free of depression. I help people choose what they become…

What will you become? Choose something amazing…you deserve it and it’s available to you ❤️