We all have two sides…

We all have two sides…

One side is the ‘good’ side. The one where you behave and do as you’ve been raised to do. Work hard, pay your bills, be a martyr and put yourself last or you’ll be a terribly selfish parent, son or daughter, sibling, friend, employee or person...
Reflect on the week that was…

Reflect on the week that was…

As the weekend draws to a close, I am sitting down with a cup of tea to journal and reflect on the week that was. I use my journal to write down my ideas, set my goals and keep track of my emotions. Journaling is essential for me and I believe it’s vital in keeping my...
Goal Setting…

Goal Setting…

Goal setting is so important. It is one thing to want it all (and I encourage you to want it all), but you must first be grateful for what you have right now. Setting goals with a negative view on your current situation, will only return negative energy…and no...

Unleashed and Untamed

This podcast episode with Brené Brown is potentially the most important thing you can listen to if you’ve ever thought “Is this it? I thought life was going to be more beautiful” I ask my clients to listen to this before our first session. I specialise in depression...

The power of vulnerability…A MUST WATCH…

I’m not perfect, I don’t have all the answers but I have always been vulnerable. My Dad taught me that…he was so open, authentic and showed me how deeply he felt about me. I felt a true connection with him. He was so passionate, emotional and in my...