Blog

One of those days…

I had one of those days today. A million things to do and I became a little overwhelmed. I'm a wife, mother of 5, and running my own business...life is hectic at the best of times. But being a hypnotherapist certainly has it's perks...I can reset my mind in 20 minutes...

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Tell your story…

Anyone that knows me can confirm I’m a bit of a storyteller. It’s a gift (I’d say Layth disagrees with this 😉) and no matter how difficult the situation was that forms the basis of the story, I’ll put a positive and humorous spin on it. That’s why I’m often...

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It’s all about balance…

Saturday spins...it’s our opportunity to close the laptops, open our hearts and hit the road. We leave everything behind...Committing to down time is essential. I’ve burnt out a few times while building Unleash...and no one wins. Not my clients, not my family and...

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Dealing with Emotions…

Something I teach my clients (and my tribe) is to view all emotions in the same way. Whether you’re happy, frustrated, sad, angry, excited...it doesn’t matter...they’re emotions and need to be listened to and dealt with in the same manner. There are no ‘good’...

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S.M.A.R.T. goal setting gets results…

By far the most amazing thing I learnt in my NLP training is how to set and achieve my goals. And this will definitely help you too. S.M.A.R.T. goal setting gets results...if you take action of course 😉 You must also ensure any goals you set align with your beliefs,...

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Follow your heart and chase your dreams…

I was restless in my corporate career for years. I was kicking goals, achieving amazing things with some extraordinary people, but my heart was just not digging it. I’d come home exhausted, restless and unsatisfied. Every little thing frustrated me in the end, the...

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We all have two sides…

One side is the 'good' side. The one where you behave and do as you've been raised to do. Work hard, pay your bills, be a martyr and put yourself last or you'll be a terribly selfish parent, son or daughter, sibling, friend, employee or person in general. Oh, and you...

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Reflect on the week that was…

As the weekend draws to a close, I am sitting down with a cup of tea to journal and reflect on the week that was. I use my journal to write down my ideas, set my goals and keep track of my emotions. Journaling is essential for me and I believe it’s vital in keeping my...

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Goal Setting…

Goal setting is so important. It is one thing to want it all (and I encourage you to want it all), but you must first be grateful for what you have right now. Setting goals with a negative view on your current situation, will only return negative energy...and no one...

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© Donna Gunn – Unleash the Warrior Founder and Registered Rapid Transformational Therapy Practitioner